In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled there is 0 g of 6:0 hexanoic, caproic fatty acid.

oz chop boneless grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled are listed below.

Water	64.49 g	64.49	g
Energy (calorie)	169 kcal	169	kcal
Energy (joule)	706 kJ	706	kJ
Protein	28.95 g	28.95	g
Total lipid (fat)	5 g	5	g
Ash	1.68 g	1.68	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	10 mg	10	mg
Iron, Fe	0.63 mg	0.63	mg
Magnesium, Mg	28 mg	28	mg
Phosphorus, P	320 mg	320	mg
Potassium, K	517 mg	517	mg
Sodium, Na	209 mg	209	mg
Zinc, Zn	2.02 mg	2.02	mg
Copper, Cu	0.063 mg	0.063	mg
Manganese, Mn	0 mg	0	mg
Selenium, Se	37.7 µg	37.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.631 mg	0.631	mg
Riboflavin	0.188 mg	0.188	mg
Niacin	10.323 mg	10.323	mg
Pantothenic acid	0.786 mg	0.786	mg
Vitamin B-6	0.489 mg	0.489	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	98.7 mg	98.7	mg
Betaine	2.4 mg	2.4	mg
Vitamin B-12	0.52 µg	0.52	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.05 mg	0.05	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.02 mg	0.02	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.797 g	1.797	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.068 g	0.068	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.118 g	1.118	g
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.013	g
18:0 octadecanoic, stearic fatty acid	0.586 g	0.586	g
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	2.406 g	2.406	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.155 g	0.155	g
17:1 monounsaturated fatty acid	0.011 g	0.011	g
18:1 undifferentiated	2.206 g	2.206	g
20:1 eicosenoic, gadoleic	0.035 g	0.035	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.691 g	0.691	g
18:2 undifferentiated	0.561 g	0.561	g
18:2 n-6 c,c	0.561 g	0.561	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.019	g
18:3 n-3 c,c,c (ALA)	0.019 g	0.019	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.022 g	0.022	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.03 g	0.03	g
Cholesterol	75 mg	75	mg
Tryptophan	0.268 g	0.268	g
Threonine	1.139 g	1.139	g
Isoleucine	1.363 g	1.363	g
Leucine	2.288 g	2.288	g
Lysine	2.529 g	2.529	g
Methionine	0.764 g	0.764	g
Cystine	0.308 g	0.308	g
Phenylalanine	1.128 g	1.128	g
Tyrosine	0.974 g	0.974	g
Valine	1.448 g	1.448	g
Arginine	1.805 g	1.805	g
Histidine	1.267 g	1.267	g

Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled